In looking over my posts, I see that I have never mentioned upper body strength training.  This accurately reflects my bias.  I believe lower body one legged strength and core strength are most important.  I do upper body work as well, but it is not my main focus.

Below is the...

Many ultimate players are entering the weight room for the first time this off-season.  You should not be afraid of the weight room.   It is a very safe place if you use common sense AND know how to do the basics properly.   I strongly advise anyone entering the weight room for the...

Today I did a moderate intensity lower body workout.  A moderate intensity strength training session involves doing sets of 8-10RM.  Rest between sets was less than 2 minutes.  For most of the exercises I performed 3 sets.  You may recognize some of theses exercises from the ...